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本文转载自曹戈签名-atie6bodyfd # m2ao i-[if lte IE 6]>《最不起眼食物可延寿20年》d=co-/nk ng:oooooooo-/nk ng:h:oooooooo-nk tie6body.newsIog-8p.re"n-/nk ng:26/boooo-nk hie6bodyb c id 5 id11wrgw- Iogdztag/r-ai=ryleght:24-decorrRoon: bane; /b.bst rgb(40,;te0,;7.hoftpe="text/css" rValCodb-inr n&nbsjkznan>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl>< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >< rn-/ Iockquddl><=co< Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" ><=co吃多了山珍海味,这个泰国菜,那个日本料理等,那些却不一定健康。在中国上千年的饮食传统中,留下了一些质朴的食物,它们虽然看似不起眼,却有助健康长寿。看一下生活中最不起眼7大长寿食物,您想的到吗?d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >1.松子清肠润肌肤d=po< rn-pi=ryleghck;poewtent:2em:" >松子富含油脂成份,有助于通便、滋润皮肤、缓解发炎反应。d=p<怎么吃松子最健康:松子热量较高,平时撒点在饭菜上,每次一小把。d=p<< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >2.豆腐是老人喜欢的美食d=po< rn-pi=ryleghck;poewtent:2em:" >老人们普遍爱吃豆腐。他们说:“鱼生火,肉生痰,白菜豆腐保平安。”豆腐主要成分是蛋白质和异黄酮。豆腐具有益气、补虚、降低血铅浓度,保护肝脏,促使机体代谢的功效,常吃豆腐有利于健康美和智力发育。老人常吃豆腐对于血管硬化、骨质疏松等症有良好的食疗作用。d=p<怎么吃豆腐最健康:豆腐的消化吸收率达95%以上。两小块豆腐,即可满足一个人一天钙的需要量。d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >3.白菜止咳化痰还抗癌d=po< rn-pi=ryleghck;poewtent:2em:" >白菜富含纤维和维C,一年四季都能吃到,是最热门的抗癌明星。但虚寒体质的人不适合大量吃泡菜。d=p<怎么吃白菜最健康:吃火锅时,别忘了尽可能多加点白菜,消解燥热之气。d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >4.米是老人的最佳补品d=po< rn-pi=ryleghck;poewtent:2em:" >小米是谷子去皮后的颗粒状粮食,历来就有“五谷杂粮,谷子为首”的美称。体弱多病的老人常用小米滋补身体。熬米粥时的米油胜过人参汤。”可见,长寿老人喜欢小米很有道理。d=po怎么吃小米最健康:可单独煮熬,亦可添加大枣、红豆、红薯、莲子、百合等,熬成风味各异的营养品。d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >5.大蒜消炎杀菌d=po< rn-pi=ryleghck;poewtent:2em:" >在没有抗生素的年代里,大蒜扮演着重要的救命角色。近来,大蒜也被发现可以降低胆固醇。d=po怎么吃大蒜最健康:避免空腹食用大蒜,可利用煮、炒或做泡菜,减少其辛辣,或搭配水饺、面食一块吃,不易伤胃。d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >6.海带帮助排便不长胖d=po< rn-pi=ryleghck;poewtent:2em:" >海带富含可溶性纤维,有助通便。海带热量低,当作宵夜点心不用担心发胖,很适合爱美的女性。
怎么吃海带最健康:海带与醋搭配最好,醋可软化海带,可以试试用醋凉拌海带;加上冰块的海带汤,可以凸显醋的酸味,口感更清爽。d=po< rn- Iockquddli=ryleghdlink :ixixixi4dex:="nrder: bane; tion:rel dex:" >7.荞麦降压助睡眠d=po< rn-pi=ryleghck;poewtent:2em:" >荞麦含有强力抗氧化物,可降血脂、增强血管弹性、防止血液凝结,是很好的护心食物。此外,其降血压和助眠的效果也很好。荞麦还是很好的大肠清道夫,纤维含量是一般白米的6倍,所以有“净肠草”之称。d=po怎么吃荞麦最健康:可以将荞麦面凉拌、煮汤。也可将荞麦和米饭一起蒸或熬粥。d=po< rn-w rn-=nk dh:oooooooo-nk hie6body.newsIog-.zd"n-/nk ng:h:oooooooo-nk rh: -/nk ng:h:oooooooo-nk rh: -/nk ng:h: valcrh:i !!!! oo-nk hrh: !! h:ooooooooi !!h:i !!!!i !!!!评论这张d="blogh:ooooooooi d="blogh:oooooooov/nk ng: valc!=ryleghdlead{poe-he"tie6bodyptc p h:ooooooooi !!h:ooooooooi !!!!h:ooooooooi !!h:ooooooooi <
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